Integrative Herbal Medicine that Honors Your Story
If you’ve ever felt overwhelmed by conflicting advice or countless supplements and protocols—sometimes feeling like more isn’t necessarily better—you’re not alone. At Red Moon Wellness, we start by really listening to your story and understanding your unique health journey. Together, we look at the whole picture: what’s actually working for you, what could be simplified, and what changes might make a meaningful difference in your day-to-day wellbeing.
With over 18 years of experience, Lena combines insights from modern bioscience with traditional herbal wisdom to create thoughtful, individualized guidance. This can include lifestyle adjustments, nutritional support, and herbal protocols designed to help you feel more balanced, energized, and supported—without adding unnecessary complexity.
Individualized Plans
We work with clients to promote wellness and vitality while helping you get to the root of the issues you are facing with individualized plans tailored to your unique body. Many clients come to us because of a confusing cluster of symptoms that conventional medicine is not getting to the bottom of. We have experience supporting clients who are struggling with:
- Hormonal imbalances and menstrual irregularities
- Fertility & reproductive health
- Pregnancy & postpartum adjustments
- Lactation challenges & other breast health issues
- Peri-menopause & post-menopausal health
- Low energy & fatigue
- Dysautonomia & POTS
- Hypermobility disorders and other musculoskeletal conditions
- Mood imbalances & anxiety
- Insomnia, sleep disturbances, & circadian rhythm imbalances
- Digestive issues, food intolerances, & microbiome support
- Immune system support
- Allergies
- Skin issues
- Autoimmunity & chronic pain conditions
- Supporting longevity & healthy aging



Meet Lena: Clinical Herbalist
For nearly two decades, Lena has helped individuals and families navigate reproductive health and pregnancy, chronic pain and illness, and a wide variety of other health challenges with a whole-person approach to herbal medicine and bodywork. With a Master of Science in Clinical Herbal Medicine and published in the Journal of the American Herbalists Guild, she also teaches future herbalists at ArborVitae School of Traditional Herbalism in New Paltz, NY. Whether working with children, new parents, or adults managing long-term health concerns, Lena blends traditional plant wisdom with modern science in her Brooklyn practice with in-person and virtual consultations.
HOW IT WORKS
A glimpse at our process.

Before Your Visit
We provide a detailed clinical intake form to get a full 360 degree picture of you, what you’re working on and your health goals. Take your time completing it and get it back to us within 24 hours of your first appointment. You can also gather and send to us any recent or relevant medical records such as lab work or imaging you may have received.

Initial Session
Our first session together is 1.5 - 2 hours long in person at our Brooklyn center or virtually. We’ll discuss your intake form and health history, as well as your goals and get you on the path to thriving.
We may assess your tongue and pulse to get a better sense of your constitution. We may also recommend starting a food journal at this visit and will put together your custom herbal formulas and supplement orders.

Follow-up Session
2 weeks after your initial session we’ll meet again for 60 minutes to check in on how your initial herbal and lifestyle recommendations are going and based on that develop a plan moving forward.
After your first follow-up, additional follow ups for 30 or 60 minutes will take place after another 4-6 weeks depending on needs and progress.
Next Steps
We’ll continue to tweak and improve things and can follow up more or less frequently depending on goals. Lena may also make referrals to other practitioners and provide other written resources that may support you further.
You can easily order refills of nutritional supplements and herbal formulas from the dispensaries as needed.

HERBAL FORMULAS
Much like some prescription medicines, herbal formulas are compounded in a dispensary based on custom formulas that we create for you following your consult. You’ll get an email invoice and we’ll also place an order for any needed nutritional supplements with detailed instructions. These formulas and supplements will then be shipped directly to you and you can order refills as needed.
HERBALISM FOR FERTILITY
We love supporting clients on their fertility journey. The approach is the same as outlined above, but for clients dealing with menstrual or hormonal imbalances we emphasize the importance of charting your cycles via daily tracking of basal body temperature and changes in cervical fluid which you can chart in a free app or by hand. This tracking helps us better understand exactly when you’re ovulating, what your relative levels of estrogen and progesterone look like, when in your cycle would be the most optimal day(s) to try to conceive, and much more.
HERBAL CONSULTATION RATES
Initial Visit 1.5 - 2 hours: $450
Follow-Up Visit 60 minutes: $215
Follow-Up Visit 30 minutes: $165
We are not in network with any insurance providers but we do accept FSA/HSA cards. We require a 50% deposit for all initial consultations. Read more about our cancellation and payment policies for herbal appointments.
Have questions about herbalism? Check out out Herbal FAQ or contact us.
From the Blog
Medical Disclaimer: Herbal Consultations are never intended as a replacement for medical care with a licensed physician, but instead as a complementary modality to support your overall health and wellbeing. Nothing on this website is intended to diagnose, treat, cure, or prevent any disease and no statement here has been evaluated by the FDA.

